- Brandon Marshall was suspended for three games this season by commissioner Roger Goodell for violating the league’s conduct policy. His suspension could be reduced to two games if he attends counseling. After numerous encounters with the law, Marshall vows to become a better man on and off the field.

- More bad news: Rookie fullback Ryan Torain was competing for the #1 spot alongside Selvin Young and Andre Hall (Micheal Pittman was moved to tailback), until his fractured his elbow in camp today. Torain is expected to miss 6-8 weeks.

- On a lighter note (pun intended): I spotted Montrae Holland (with fellow offensive lineman Ryan Harris) in a Wendy’s commercial this morning. Remember, Holland has been trying to slim down to 325 lbs. in order to practice with his team. I haven’t seen him pushing a sled in front of Colorado’s State Capitol Building, and I sure as hell hope I don’t see him at a Wendy’s drive-thru. Here’s the commercial:  

- Jay Cutler has replaced John Lynch. No, not on the field. Only on television. Cutler will host a weekly football wrap-up show on Ch. 4 Monday evenings.

- Center Tom Nalen has missed 7 consecutive practices.

- The rookies are doing a nice job adjusting to the demanding schedule of playing for professional football. It hasn’t been an easy ride.

- There’s no doubt that kicker Matt Prater has a lot to prove especially as Jason Elam’s predecessor. He seems to be doing very well so far.

- Jason Elam is feeling weird these days. I wonder if it’s the new uniform?

- D.J. Williams, Boss Bailey, and Selvin Young were late to practice on Monday. The three had trouble urinating into a cup.

- Hamza Abdullah retires from special teams. He was pulled from special teams practice because he is the Broncos only every down safety and isn’t needed for kickoffs anymore. To see more on Abdullah, check this video.

- Montrae Holland is in a state of isolation as he tries to lose weight in order to start practicing with the team.

- High gas prices have affected the turnout at camp. 

- Woody Paige gets to know Mike Shanahan a little better and finds out that he has a great sense of humor.

- Tony Scheffler is making the highlight reels these days and seems to think that he is Jay Cutler’s go to guy on 3rd down.